📖 CBD and sleep: How to sleep better naturally?

🚀 Are you struggling to sleep ? Between stress , screens , and insomnia , quality sleep is becoming a real luxury... But have you considered CBD as a natural solution ?

More and more people are using cannabidiol to help them fall asleep and improve their sleep quality . But how does it really work ? Which products should you choose , and how should you use them to get the most out of them ?

📌 In this article, we will see:

✅ Why CBD promotes better sleep
✅ Comparison with other solutions (melatonin, sleeping pills, herbal teas, etc.)
✅ What type of CBD should you choose for sleeping ? (oils, flowers, infusions, resins)
✅ The best strains at Chez Baba for sleep
✅ How to use CBD properly for optimal effect
✅ Mistakes to avoid to avoid spoiling its effects
✅ FAQ with 10 essential questions

👉 Want premium CBD for restful sleep ? 🌿 Discover our varieties here

🔬 1. Why can CBD help you sleep better?

🔹 Stress and anxiety management → Fewer distracting thoughts before going to sleep.
🔹 The sleep-wake cycle → Natural regulation of biological rhythms.
🔹 Muscle relaxation → Promotes body relaxation .

📖 Did you know? A study published in The Permanente Journal found that 66% of people who took CBD experienced a significant improvement in their sleep .

💡 Also read:

📌 CBD and stress: A natural ally against anxiety
📌 Is CBD legal in France? Regulations and updates

🌿 2. CBD vs. other solutions for better sleep: Which one to choose?

👉 Why is CBD a better option?

Unlike sleeping pills , CBD is not habit-forming , does not disrupt natural sleep cycles , and has no serious side effects .

💧 3. What type of CBD should you choose to improve your sleep?

🌿 CBD Oils → Fast effect, sublingual absorption, ideal before bed.
☕ CBD Infusion → Gentle and gradual effect, perfect for an evening ritual.
💨 CBD Resin → More concentrated and prolonged effect.
🌱 CBD Flowers → Excellent infusion to maximize relaxing effects.

📌 Our recommendations at Baba :

✅ Sugar Cream → Ultra relaxing effect, ideal for falling asleep.
✅ Malibu Skittlez → Contains CBN , known to improve deep sleep .
✅ Big Baba Haze → Reduces anxiety before bedtime.

💡 Also read: CBD Oil: How to use it for maximum effect?

🕒 4. When and how to take CBD to sleep better?

✅ 30 min before bedtime → CBD oil (under the tongue).
✅ 1 hour before → CBD infusion (relaxing drink).
✅ 2 hours before → CBD gummies or capsules (slower effect but long lasting).

💡 Baba's Tip : Start with a low dose and adjust according to how you feel .

📌 Also read: CBD infusion: Dosage and tips for a perfect herbal tea

⚠️ 5. Mistakes to avoid with CBD for sleep

❌ Take it just before going to sleep → It must be consumed 30 min to 1 hour before .
❌ Do not test multiple dosages → Each person reacts differently.
❌ Choosing poor quality CBD → Check the origin and laboratory tests .
❌ Being irregular → CBD works best with daily intake .

📌 Must-read: CBD: Why doesn't it work for me? Mistakes to avoid

🚀 Conclusion: CBD, a natural ally for quality sleep 🌙

CBD is a natural and effective alternative for:

✅ Reduce stress and anxiety before bedtime
✅ Promote deep and restorative sleep
✅ Avoid nighttime awakenings

👉 Ready to try quality CBD to help you sleep better? 🌿 Discover our varieties here

📝 FAQ: Your questions about CBD and sleep

🔹 1. Does CBD really help you sleep better?
Yes, several studies show that CBD promotes relaxation , reduces stress and stabilizes the sleep cycle , making it easier to fall asleep and improving the quality of rest .

🔹 2. How long does it take to feel the effects of CBD on sleep?

👉 Sublingual oil : 15 to 30 min
👉 CBD infusion : 30 min to 1 hour
👉 Capsules or edibles : 1 to 2 hours

🔹 3. What type of CBD is most effective for sleep?

👉 Full spectrum CBD oil is the most effective because it contains all the cannabinoids that act synergistically .
👉 CBD infusions are ideal for a gradual and lasting effect.
👉 Flowers rich in CBN are recommended for deep sleep .

📌 Our recommendations :

✅ Big Baba Royale – Ultra relaxing effect before bedtime
✅ Golden Rock – Rich in CBN, perfect for deep sleep

🔹 4. Does CBD cause side effects on sleep?
CBD is well tolerated , but in high doses it can cause:
⚠️ A feeling of excessive fatigue .
⚠️ A dry mouth .
⚠️ A slight drop in blood pressure .

🔹 5. Can CBD be combined with melatonin to help you sleep better?
Yes! Melatonin regulates the sleep cycle , and CBD promotes relaxation . Some supplements already combine the two for maximum effectiveness .

🔹 6. What is the difference between CBD and sleeping pills?
CBD is a natural alternative that promotes sleep without addiction . Unlike sleeping pills , it does not artificially alter sleep cycles or cause excessive sleepiness upon waking.

🔹 7. How much CBD should you take to sleep better?
Dosage varies according to individual needs and tolerance:

👉 Beginner : 10-15 mg
👉 Intermediate : 20-30 mg
👉 Advanced : 40+ mg

Start with a low dose and adjust according to the effects felt .

🔹 8. Can you take CBD every night to sleep?
Yes, CBD can be consumed daily , as it is neither addictive nor causes major side effects . Regular use optimizes its effects on sleep.

🔹 9. Is CBD effective against nighttime awakenings?
Yes, CBD helps regulate sleep and reduces micro-awakenings thanks to its relaxing action on the nervous and muscular systems.

🔹 10. Where to buy quality CBD for sleep?
At Baba's , of course! 😎 All our products are carefully selected , analyzed in the laboratory and guaranteed pesticide-free .
🌿 Discover our premium varieties here